“Mindful Fasting: Tips for a Healthy Gut This Ramadan”
You wait all day for that first bite. The aroma of freshly prepared kuih, rich gravies, and sweet drinks fills the table. After hours of fasting, it is tempting to indulge. Yet by midnight, many find themselves bloated, uncomfortable, or struggling with heartburn. For many, Ramadan is a time of spiritual renewal and an opportunity…