Every year, many of us set resolutions to live healthier exercising more, eating better, or losing weight. However, one important aspect that’s often overlooked is the health of our digestive system, particularly the gut. A healthy gut is essential for absorbing nutrients, producing energy, maintaining healthy skin, and supporting brain function.
The gut is more than just a digestive organ it’s often referred to as the “second brain” due to its close connection with the brain. For example, the feeling of having “butterflies” in your stomach when you’re nervous is actually a physical response caused by this gut-brain connection. Gut health also plays a role in supporting immunity, hormone balance, and energy levels.
Interestingly, heart health is also linked to the gut microbiome. The beneficial bacteria in our gut produce chemicals that help regulate blood pressure, cholesterol levels, and inflammation. Studies show that a healthy gut microbiome can contribute to a healthier heart.
The gut is also home to about 70–80% of the body’s immune cells, making it a vital part of our immune defense system. A balanced microbiome supports immune function, reduces inflammation, and helps prevent harmful pathogens from entering the body.
To maintain a healthy gut, balanced nutrition is key. Fiber from fruits, vegetables, whole grains, and legumes supports digestion and prevents constipation. Soluble fiber found in apples, bananas, oats, and black beans helps regulate blood sugar, lower cholesterol, and promotes the growth of beneficial gut bacteria. Probiotic-rich foods such as yogurt, kefir, and tempeh also help maintain a healthy gut microbiome.
Fuel your body with fruits, vegetables, whole foods and plenty of water to get the essential vitamins and minerals your body needs to support a healthy gut and overall wellness.
A balanced microbiome also plays a role in metabolism and weight management. It helps reduce inflammation and enables the body to defend itself against harmful bacteria.
Additionally, habits such as eating slowly, avoiding overeating, drinking enough water, and reducing processed food intake are essential for maintaining proper digestive function. In fact, the Malaysian Dietary Guidelines 2020 highlight the risks of processed foods in disrupting gut balance.
Vipada Sae-Lao, Nutrition Education and Training Lead – Asia Pacific, Herbalife
In conclusion, gut health influences overall well-being from immunity and heart health to mental clarity and energy levels. According to Vipada Sae-Lao of Herbalife, we should prioritise gut health not just for digestion, but as a foundation for a healthier, more balanced life. – Tehtariktimes
